Sweet sticky ginger & honey ribs πŸ–

Ginger! There are so many reasons why I adore ginger. Funny enough when I was younger I used to hate it, that burning sensation in your throat once you’ve munched a gingerbread man urgh 😬. But now that I’m older and wiser, the benefits of ginger outway the taste, in fact, I now love the fiery sensation because it’s not ginger without it. Ginger is quite similar to turmeric because of its anti-inflammatory properties. It is particularly useful to ease pain in the joints that occurs with Osteoarthritis. It can also improve digestion, and it can lower cholesterol levels. Most importantly, paired with honey and a few spices, it makes a delicious glaze for these ribs!

Cooking time: 1hr

(serves 4)

INGREDIENTS:

(Ribs)

  • Baby back pork ribs
  • Grated garlic
  • Grated ginger
  • Garam masala
  • Sesame seed oil
  • Breadcrumbs
  • Fresh thyme
  • Soy sauce
  • Asian seasoning sauce
  • 1 Beef stock cube
  • Sea salt
  • Red onions
  • Spring onions
  • Lime juice

(Sauce)

  • Honey
  • Very lazy ginger
  • Soy sauce
  • Rice vinegar
  • Squeezy mustard
  • Oyster sauce
  • Mc Dougall’s instant thickening granules
  • The marinade juice from the pork ribs
  • Water

INSTRUCTIONS:

  1. Cut the baby back ribs. Add a teaspoon of grated garlic, a tablespoon of fresh grated ginger, a teaspoon of garam masala, a small drizzle of sesame seed oil, three tablespoons of dry breadcrumbs, a small piece of thyme ( 1/4 of one stem for a subtle flavour), one teaspoon of soy sauce, one teaspoon of Asian seasoning sauce, one dry beef stock cube, one teaspoon of sea salt, a quarter of a red onion thinly sliced, half a spring onion thinly sliced, lastly squeeze a quarter of lime juice. Marinade overnight.IMG_5057
  2. Β The next day, grill the pork ribs on low heat for roughly 30 minutes. 15 minutes each side. img_5058-2.jpg
  3. While the ribs are grilling, use the marinate juices fro the ribs as the foundation of the sauce, heat in a pan on medium temperature add two tablespoons of low sugar honey, one teaspoon of very lazy ginger, half a teaspoon of soy sauce, half a teaspoon of rice vinegar, one small drop of mustard, one tablespoon of oyster sauce, Β one teaspoon ofΒ Mc Dougall’s instant thickening granules, a splash of water if the sauce gets too thick.IMG_5077
  4. Remove the ribs from the oven and smoother them in the honey and ginger sauce. And it’s complete! 

This is by far my favourite recipe, please do try it out. And if you do remember to tag @nutrishanice on Instagram.

 

 

Thank you for reading!

 

 

Shanice Harris x

One thought on “Sweet sticky ginger & honey ribs πŸ–

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s